In the beginning, I would suggest following Tania until youre feeling stronger.Alpha and Beta Phase 10 Weeks Long The base program of Focus T25 is two phases: the Alpha phase and the Beta phase.
Each phase is five weeks long, making the program ten weeks or 70 days. Alpha Phase workouts: Cardio Speed 1.0 Total Body Circuit Ab Intervals Lower Body Focus During the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. Beta Phase workouts: Core Cardio Speed 2.0 Ript Circuit Dynamic Core Upper Focus The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Gamma Phase 4 Weeks Long Waitthere is a third phase of Focus T25 Yes, thats right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. Gamma Phase workouts: Ript Up Extreme Circuit The Pyramid Speed 3.0 The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. ![]() Focus T25 Alpha Phase Workout Calendar Focus T25 Beta Phase Workout Calendar Focus T25 Gamma Phase Workout Calendar Get Them All 16 comments Bethany Lyn My hope is to inspire and motivate you to take 100 control of your health, your fitness, and your goals in life. My Insanity and Focus T25 Hybrid Workout Schedule My Focus T25 Week One Results Insanity vs Focus T25 How These Two. My Focus T25 Review Get Real Results. Neil June 9, 2017 - 11:33 am Hi Bethany Im doint the T25 workout but instead of using the diet plan given I am using Slimming World as this is what I have been on since before starting exercising as both my fiancee and I are both on this diet and I feel if I come off this diet she will give up and were both doing so well on it. Reply Bethany Lyn June 9, 2017 - 6:53 pm Hi Neil, Definitely keep doing what you are doing. Sounds like it is working great Bethany Reply Borna March 21, 2016 - 4:41 pm Hi Bethany, I have a question about T25. T25 Workout Schedule Full Six MonthsDoctor cleared me on Jan 20th this year for exercise,but he also mentioned it will take full six months to heal properly. I would love to do the Turbo jam, but most of the exercise are 45 mins long. So my question is can I start with T 25 Reply Bethany Lyn March 22, 2016 - 3:06 pm Ho Borna, Youll need to consult your physician. Reply Beatrice October 26, 2015 - 4:24 am Hello everybody Started focus with hubby:) A lil bit hard but enjoyed it Got so many kgs to lose:) Reply Bethany Lyn October 27, 2015 - 6:48 pm Good luck Beatrice Reply Ammar Paracha October 19, 2014 - 11:21 am do i get t25 on google Reply Bethany Lyn October 20, 2014 - 1:41 pm Hi Ammar, T25 is available online or phone only. ![]() Yes, you can do stretch on Sunday and then start the alpha phase on Monday. And, I think your idea of doing the second T25 workout on Saturday is an awesome idea I will be recommending this to other people also. Bethany Reply Rachel January 10, 2014 - 3:56 pm Thank you I just ordered T25 Cant wait to get started next week Im going to start with some yoga while Im waiting for it to get here. Im so worried Im not gonna last 15 minutes for the 1st week:( Im hoping the yoga will help me prepare for it. Cant wait to see how fast I can drop this extra 20 lbs Reply Bethany January 10, 2014 - 8:44 pm Hi Rachel, congratulations making the decision to get fit and ordering Focus T25 In a few days, youll be well on your way to losing those 20lbs. And please dont worry if you cant finish the first 15 minutes of the workout just do the workouts at your own pace. Each week you will get stronger, and you will notice yourself being able to work out longer than the prior week and push harder.
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